Conditioning:
400m row
20 alt arm DB thrusters 50/35
15 bar lateral burpees
10 power cleans 185/123
5 muscle ups
Rest 3-4 min x 5 rds
Conditioning:
400m row
20 alt arm DB thrusters 50/35
15 bar lateral burpees
10 power cleans 185/123
5 muscle ups
Rest 3-4 min x 5 rds