A. 2 rds
35 / 27 cal bike
25 c2b pull-ups
15 burpees over box 48/40”
B. Emom x 10
Minute 1: 200m run
Minute 2: :40 wall balls * heavy
C. 10-8-6-4-2 @ .75 of body weight
bench press
2x barbell bent over row
D. 20-30 min foam roll / recovery
A. 2 rds
35 / 27 cal bike
25 c2b pull-ups
15 burpees over box 48/40”
B. Emom x 10
Minute 1: 200m run
Minute 2: :40 wall balls * heavy
C. 10-8-6-4-2 @ .75 of body weight
bench press
2x barbell bent over row
D. 20-30 min foam roll / recovery