Saturday, 08.15.20

A. 2 rds

35 / 27 cal bike

25 c2b pull-ups

15 burpees over box 48/40”

B. Emom x 10

Minute 1: 200m run

Minute 2: :40 wall balls * heavy

C. 10-8-6-4-2 @ .75 of body weight

bench press

2x barbell bent over row

D. 20-30 min foam roll / recovery