Friday, 08.14.20

CAP_SIXTY:

Weightlifting:

A. Clean and jerk to heavy single

* PR not focus but if it’s there, take it

* + 3 singles at 85-90% of what you hit, resting 2 min between

/

Conditioning:

A. AFAP

25 dB devils Press 50/35’s

100 double Unders

50 ghd sit-ups

100 double Unders

75 wall balls 30/20 to 10/9’

100 double Unders

10 rope climbs

100 double Unders