CAP_SIXTY:
Weightlifting:
A. Clean and jerk to heavy single
* PR not focus but if it’s there, take it
* + 3 singles at 85-90% of what you hit, resting 2 min between
/
Conditioning:
A. AFAP
25 dB devils Press 50/35’s
100 double Unders
50 ghd sit-ups
100 double Unders
75 wall balls 30/20 to 10/9’
100 double Unders
10 rope climbs
100 double Unders