Wed, 08.11.20

COMPLETE:

Weightlifting:

A. Muscle snatch + hang muscle

Snatch + 2 TnG power snatch ; climb go heavy in 15 min

/

MAP training

@85-90%

amrap 10

10/8 cal bike

10 Russian swings 70/53

10 ohs 95/63

Rest 4 min

10 min bike

:30 hard / :30 easy