Tuesday, 08.11.20

AM: Row

500m row x 10

Rest 2 minutes

* targeting -:1 from last weeks split times + 1 additional row repeat

/

PM:

A. 1” deficit Clean Pull x 3; at 90-95% of max clean

B. Weighted Ring Dips

5-5-5-3-3-3

C. EMOM x 11

EMOM x 5/4 cal ski + strict HSPU til :30 on clock

* Build last weeks , one more minute and looking for some more reps

D. SnatCh Grip Pendlay row

5-5-5-5-5 HEAVY