AM: Row
500m row x 10
Rest 2 minutes
* targeting -:1 from last weeks split times + 1 additional row repeat
/
PM:
A. 1” deficit Clean Pull x 3; at 90-95% of max clean
B. Weighted Ring Dips
5-5-5-3-3-3
C. EMOM x 11
EMOM x 5/4 cal ski + strict HSPU til :30 on clock
* Build last weeks , one more minute and looking for some more reps
D. SnatCh Grip Pendlay row
5-5-5-5-5 HEAVY