#getoutside
/
Conditioning:
5 rds
400m Run
15 bar lateral burpees
12 front Squats 135/93
9 clean and jerks
Rest 3 minutes between rds
/
BECOMPLETE:
*for assistance work and add ins, see the COMPLETE subscription.
#getoutside
/
Conditioning:
5 rds
400m Run
15 bar lateral burpees
12 front Squats 135/93
9 clean and jerks
Rest 3 minutes between rds
/
BECOMPLETE:
*for assistance work and add ins, see the COMPLETE subscription.