Running clock
2k row
*Emom x 4 burpee box jump over
Rest 10 min
30 clean and jerks 225/153
*Emom x 4 strict pull-ups
B. Snatch grip deadlift 1” deficit x 5 reps x 4 sets
+
20-30 min foam roll and stretching
Running clock
2k row
*Emom x 4 burpee box jump over
Rest 10 min
30 clean and jerks 225/153
*Emom x 4 strict pull-ups
B. Snatch grip deadlift 1” deficit x 5 reps x 4 sets
+
20-30 min foam roll and stretching