COMPLETE:
Weightlifting:
A. Snatch 6 x 3 @75-80%
B. 3 power cleans + 2 hang SqT cleans + jerk; Max in <15 min
C. Back SqT : 3×3 @85-88% *target
/
Gymnastics (breathing):
Emom x 7
30 double Unders + 10 c2b
* building on few weeks back where was alternating minutes and 6 total
/
Conditioning: (separate sessions – A, done separate from weightlifting above)
A. 3 rds
25 t2b
90 double Unders
10 Front SqTs 245/163
B. 3 rds
25 / 20 cal bike
75’ HS walk
400m run
12 dB devils Press 50/35’s