CAP_SIXTY:
Weightlifting:
A. Snatch 6 x 3 @75-80%
B. 3 power cleans + 2 hang SqT cleans + jerk; Max in <15 min
/
Conditioning: (CHOOSE ONE)
A. 3 rds
25 t2b
90 double Unders
10 Front SqTs 245/163
B. 3 rds
25 / 20 cal bike
75’ HS walk
400m run
12 dB devils Press 50/35’s