Friday, 08.07.20

CAP_SIXTY:

Weightlifting:

A. Snatch 6 x 3 @75-80%

B. 3 power cleans + 2 hang SqT cleans + jerk; Max in <15 min

/

Conditioning: (CHOOSE ONE)

A. 3 rds

25 t2b

90 double Unders

10 Front SqTs 245/163

B. 3 rds

25 / 20 cal bike

75’ HS walk

400m run

12 dB devils Press 50/35’s