Wed, 08.05.20

CAP_SIXTY:

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Conditioning:

Running clock:

Afap

1k run

30 clean and jerks 155#

1k run

Rest 10 minutes

AMRAP 10 @70%

10 ghd sit-ups

10 alt dB hang squat snatch 50/35

30 double Unders

Rest 4 min

Amrap 10 @80%

5/4 ring muscle Ups

10/8 cal bike

15 wall balls