CAP_SIXTY:
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Conditioning:
Running clock:
Afap
1k run
30 clean and jerks 155#
1k run
Rest 10 minutes
AMRAP 10 @70%
10 ghd sit-ups
10 alt dB hang squat snatch 50/35
30 double Unders
Rest 4 min
Amrap 10 @80%
5/4 ring muscle Ups
10/8 cal bike
15 wall balls