The not so pumped for row repeats look 🤣
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COMPLETE:
Weightlifting:
A. Power clean (high blocks) 1.1.1.1 cluster; to max in <15 minutes
B. Deadlift: 1” off ground to 4RM + 1×4@90%
C. Snatch Grip Pendlay Row – 5 x 6 reps
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Conditioning:
A. Row (performed at its own session. Then weightlifting and conditioning B at another)
500m row x 9
Rest 2 minutes
* targeting -:1 from last weeks split times + 1 additional row repeat
B. :20 on :10 off ; rotating stations
Deadlifts 225/153
Box jump overs
T2b
* Rest 1 min after the 3 stations, then repeat x 4 rds