Tuesday, 08.04.20

The not so pumped for row repeats look 🤣

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COMPLETE:

Weightlifting:

A. Power clean (high blocks) 1.1.1.1 cluster; to max in <15 minutes

B. Deadlift: 1” off ground to 4RM + 1×4@90%

C. Snatch Grip Pendlay Row – 5 x 6 reps

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Conditioning:

A. Row (performed at its own session. Then weightlifting and conditioning B at another)

500m row x 9

Rest 2 minutes

* targeting -:1 from last weeks split times + 1 additional row repeat

B. :20 on :10 off ; rotating stations

Deadlifts 225/153

Box jump overs

T2b

* Rest 1 min after the 3 stations, then repeat x 4 rds