Monday, 08.03.20

All the smiles for Monday and a new phase!

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CAP_SIXTY:

A. Muscle Snatch + Hang Power Snatch + Snatch Balance + Hang SqT Snatch + Tng SqT Snatch ; to max in <18 minutes

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Conditioning:

15/12 cal bike

12 hang power snatch’s 95/63

9 bar lateral burpees

12 OHS

15/ 12 cal bike

Rest 4 minutes x 3-4 rounds

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BECOMPLETE:

(Available the the COMPLETE subscription)