All the smiles for Monday and a new phase!
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CAP_SIXTY:
A. Muscle Snatch + Hang Power Snatch + Snatch Balance + Hang SqT Snatch + Tng SqT Snatch ; to max in <18 minutes
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Conditioning:
15/12 cal bike
12 hang power snatch’s 95/63
9 bar lateral burpees
12 OHS
15/ 12 cal bike
Rest 4 minutes x 3-4 rounds
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BECOMPLETE:
(Available the the COMPLETE subscription)