Happy Friday!
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De – load week us wrapping up
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A. 3 snatch pulls + 2 hang SqT snatch + 1 snatch balance : to max in <16 min
* if issue re reracking bar for snatch balance, perform a OHS
B. 4 clean pulls + 3 hang SqT cleans + 2 shoulder to overhead ; to max in <15 min
C. weighted chin-ups
5-5-5-3-3-3-1-1-1
D. 4 rds
10 dB devils press 50/35’s
20 ghd sit-ups
30’ kB front rack 70/53’s
40 double unders
50’ Sled push (heavy but constant)
Rest :60 between rds