Friday, 07.31.20

Happy Friday!

/

De – load week us wrapping up

/

A. 3 snatch pulls + 2 hang SqT snatch + 1 snatch balance : to max in <16 min

* if issue re reracking bar for snatch balance, perform a OHS

B. 4 clean pulls + 3 hang SqT cleans + 2 shoulder to overhead ; to max in <15 min

C. weighted chin-ups

5-5-5-3-3-3-1-1-1

D. 4 rds

10 dB devils press 50/35’s

20 ghd sit-ups

30’ kB front rack 70/53’s

40 double unders

50’ Sled push (heavy but constant)

Rest :60 between rds