De-load week continues …
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A. Strict HSPU
Sets of 5 x 7-8 sets
* sfhmets choose height or weight accordingly for working sets
B1. Hang power clean x 5 reps
B2. Triple bounding work x 2x through
B3. 400m run
X 5 rds through
* ascending or heavy across on hang power. Athletes choice
C. Bike
5 min @80%
Rest 3 min x 3 sets
D. Yoke walk
50m x 5 sets heavy. Doesn’t have to be unbroken and intention is heavy and potential break up.