Wed, 07.29.20

De-load week continues …


A. Strict HSPU

Sets of 5 x 7-8 sets

* sfhmets choose height or weight accordingly for working sets

B1. Hang power clean x 5 reps

B2. Triple bounding work x 2x through

B3. 400m run

X 5 rds through

* ascending or heavy across on hang power. Athletes choice

C. Bike

5 min @80%

Rest 3 min x 3 sets

D. Yoke walk

50m x 5 sets heavy. Doesn’t have to be unbroken and intention is heavy and potential break up.