Tuesday, 07.28.20

De-load week continues . . .

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A. Row

500m row x 8

Rest 2 minutes

B. Front rack barbell step up

10/ each side x 4 sets

C. Strict Ring Dip 5×3 reps

D. Kb windmills

6/ each side x 4 sets each side

E. 15 min backwards walk w/ sled