De-load week continues . . .
/
A. Row
500m row x 8
Rest 2 minutes
B. Front rack barbell step up
10/ each side x 4 sets
C. Strict Ring Dip 5×3 reps
D. Kb windmills
6/ each side x 4 sets each side
E. 15 min backwards walk w/ sled
De-load week continues . . .
/
A. Row
500m row x 8
Rest 2 minutes
B. Front rack barbell step up
10/ each side x 4 sets
C. Strict Ring Dip 5×3 reps
D. Kb windmills
6/ each side x 4 sets each side
E. 15 min backwards walk w/ sled