Monday, 07.27.20

De-load week

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A. SqT snatch x 3 reps @60-65%. E2MOM X 5 sets

B. Back SqT : 3 sets of 6 reps @90% of last weeks 5RM

C. Weighted chin-ups

5-5-4-4

D. Amrap 9

12 t2b

9 shoulder to overhead 115/&3

6 burpees over box 40/32”