De-load week
/
A. SqT snatch x 3 reps @60-65%. E2MOM X 5 sets
B. Back SqT : 3 sets of 6 reps @90% of last weeks 5RM
C. Weighted chin-ups
5-5-4-4
D. Amrap 9
12 t2b
9 shoulder to overhead 115/&3
6 burpees over box 40/32”
De-load week
/
A. SqT snatch x 3 reps @60-65%. E2MOM X 5 sets
B. Back SqT : 3 sets of 6 reps @90% of last weeks 5RM
C. Weighted chin-ups
5-5-4-4
D. Amrap 9
12 t2b
9 shoulder to overhead 115/&3
6 burpees over box 40/32”