Saturday, 07.25.20

A1. Power snatch tng x 3 @65%

A2. 1 pegboard accent

Rest 2 min x 5

B. High Hang / Hip SqT Snatch x 10 singles @80-90% of snatch (positionally)

C. Afap

2k ski erg

100/80 cal bike

2 mile run

1k ski erg

50/40 cal bike

1 mile run