A1. Power snatch tng x 3 @65%
A2. 1 pegboard accent
Rest 2 min x 5
B. High Hang / Hip SqT Snatch x 10 singles @80-90% of snatch (positionally)
C. Afap
2k ski erg
100/80 cal bike
2 mile run
1k ski erg
50/40 cal bike
1 mile run
A1. Power snatch tng x 3 @65%
A2. 1 pegboard accent
Rest 2 min x 5
B. High Hang / Hip SqT Snatch x 10 singles @80-90% of snatch (positionally)
C. Afap
2k ski erg
100/80 cal bike
2 mile run
1k ski erg
50/40 cal bike
1 mile run