Friday, 07.24.20

Janelle

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Refresh blog Friday for BECOMPLETE adds

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Weightlifting:

A. Complex build:

Complex:

EMOM x 8

1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 205/133

* Increasing minutes here from prior weeks, same in weight. Adjust accordingly and build on your prior weeks

B. Wide stance Box squats 5×5 ; ascending

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conditioning:

A. Running clock

15/10 muscle Ups

50 thrusters 75/53

1k row

Rest 3 minutes

50 hang power cleans 75/53

1k row

50 alt renegade rows 50/35’s

Rest 3 min

1k row

50 dB deadlifts 50/35’s

30 dB box step overs ^

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