Janelle
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Refresh blog Friday for BECOMPLETE adds
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Weightlifting:
A. Complex build:
Complex:
EMOM x 8
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 205/133
* Increasing minutes here from prior weeks, same in weight. Adjust accordingly and build on your prior weeks
B. Wide stance Box squats 5×5 ; ascending
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conditioning:
A. Running clock
15/10 muscle Ups
50 thrusters 75/53
1k row
Rest 3 minutes
50 hang power cleans 75/53
1k row
50 alt renegade rows 50/35’s
Rest 3 min
1k row
50 dB deadlifts 50/35’s
30 dB box step overs ^
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