CAP_SIXTY:
Weightlifting:
A. Hang SqT clean x 2 + jerk; drop bar reset. Clean + front squat + jerk;
To max for day In <16 min
B. Seated strict press : 5RM + 2×5@90%
/
Conditioning:
A. 3 rds – NFT but for Movememt
10 double kB hang snatch 53/35’s
20 kB front rack front squats
100m shuttle kB OH (one in front rack, one locked out overhead – 50m right arm overhead, 50m left)
200m backwards run