Wed, 07.22.20

CAP_SIXTY:

Weightlifting:

A. Hang SqT clean x 2 + jerk; drop bar reset. Clean + front squat + jerk;

To max for day In <16 min

B. Seated strict press : 5RM + 2×5@90%

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Conditioning:

A. 3 rds – NFT but for Movememt

10 double kB hang snatch 53/35’s

20 kB front rack front squats

100m shuttle kB OH (one in front rack, one locked out overhead – 50m right arm overhead, 50m left)

200m backwards run