A. Power snatch – 5rm tnG + 1×5@90%
B. Clean pull : 5×4@95-100% max clean
C. Bike
3 Min HARD
2 min off
X 5
D. (Second session)
Afap
1k run
10 rope climbs 15’
100’ HS walk
800m run
80 double Unders
80 wall balls
600m run
60 t2b
60 cal ski
A. Power snatch – 5rm tnG + 1×5@90%
B. Clean pull : 5×4@95-100% max clean
C. Bike
3 Min HARD
2 min off
X 5
D. (Second session)
Afap
1k run
10 rope climbs 15’
100’ HS walk
800m run
80 double Unders
80 wall balls
600m run
60 t2b
60 cal ski