All the smiles for Monday.
/
CAP_SIXTY:
A. Back SqT: 5rm + 2×5@90%
B. Repeats
3 min clock
10 clean and jerks 135/93 *starting, can ascend, but must be UB and tng style
10 box jumps 30/24
AMRAP Row calories
Rest 4 minutes between x 4 rds
All the smiles for Monday.
/
CAP_SIXTY:
A. Back SqT: 5rm + 2×5@90%
B. Repeats
3 min clock
10 clean and jerks 135/93 *starting, can ascend, but must be UB and tng style
10 box jumps 30/24
AMRAP Row calories
Rest 4 minutes between x 4 rds