All the smiles for Monday!
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COMPLETE:
Weightlifting:
A. Hang SqT Snatch + Snatch Balance + OHs + Hang SqT Snatch + OHs
B. Back SqT: 5rm + 2×5@90%
C. Push Press: 5RM + 2×5@90%
* week 1 of some 5’s
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Conditioning:
A. 4 rds
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute
B. Repeats
3 min clock
10 clean and jerks 135/93 *starting, can ascend, but must be UB and tng style
10 box jumps 30/24
AMRAP Row calories
Rest 4 minutes between x 4 rds