Monday, 07.20.20

All the smiles for Monday!

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COMPLETE:

Weightlifting:

A. Hang SqT Snatch + Snatch Balance + OHs + Hang SqT Snatch + OHs

B. Back SqT: 5rm + 2×5@90%

C. Push Press: 5RM + 2×5@90%

* week 1 of some 5’s

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Conditioning:

A. 4 rds

1 minute of burpees

1 minute of GHD sit-ups

Rest 1 minute

B. Repeats

3 min clock

10 clean and jerks 135/93 *starting, can ascend, but must be UB and tng style

10 box jumps 30/24

AMRAP Row calories

Rest 4 minutes between x 4 rds