A. Power snatch + OHS + Hang SqT snatch + OHS + snatch ; climb to heavy in <18 min
B. Afap
4 rounds of ,
10 dB deadlifts 35/20’s
8 dB hang power clean
6 dB shoulder to overhead
Into,
1k run
Into,
3 rds of
12 dB deadlifts 50/35’s
10 dB hang power
8 dB s to overhead
Into,
1k run
Into,
2 rd
14 dB deadlifts 70/50’s
12 dB hang power cleans
10 dB shoulder to overhead
Into ,
1k run
* db deadlifts : 1 head only on each dB has to touch ground