CAP_SIXTY
A. OHS : 6RM
B. Complex:
EMOM x 6
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 205/133
* Decreasing minutes here from prior weeks, up in weight. Adjust:
C. 7 min clock (competition pace / efforts)
Buy in: 35/28 cal bike
AMRAP
6 t2b
6 heavy wall balls