A. Snatch Pull (high blocks) x 5 reps x 5 sets @110-120%
B. Strict HSPU
Emom x 10 (athletes choice of number and deficit / weight etc) – some weakness volume
C. 5 rds
15/12 cal bike
12 hang power cleans 135/93 (unbroken)
9 burpee box jump overs 30/24
60’ bear crawl sled drag
Rest 2-3x what it takes per round.