Tuesday, 07.14.20

CAP_SIXTY:

A. Power clean + hang SqT clean + Tng SqT clean + Jerk

B. Afap

Kb double front rack Squats 70/53’s (21-15-9)

Muscle ups (15-12-9)

* kb squats are 21-15-9 rep scheme while the muscle ups are 15-12-9