Complete:
A. Power clean to heavy single
B. Power clean + hang SqT clean + Tng SqT clean + Jerk
C. Afap
kB double front rack squats (21-15-9)
Muscle ups (15-12-9)
D. Row
500m row x 7
Rest 2 minutes
@ -:1 from last week splits.
E. 20-30 Min foam rolling session / recovery