CAP_SIXTY:
A. Front SqT: bottoms up 4RM
B. 6 rds (re test: week of 5.11)
6 Clean and jerks 155/108
12 bar facing burpees
24 double unders
CAP_SIXTY:
A. Front SqT: bottoms up 4RM
B. 6 rds (re test: week of 5.11)
6 Clean and jerks 155/108
12 bar facing burpees
24 double unders