COMPLETE:
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Weightlifting:
A. Snatch; 3RM for the day (athletes choice position)
B. Front SqT: bottoms up 4RM
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Conditioning:
A. 6 rds (re test: week of 5.11)
6 Clean and jerks 155/108
12 bar facing burpees
24 double unders
B. 10 rds
10 cal bike
1 legless rope climb
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Becomplete:
A. Bike
1 min hard
2 min easy x 5
B. 400m farmers Carry 70/53’s – time trial
C. Ghd back ext 3×15 weighted
D. Db rear fly’s 4 x 15
E. Db side alternating row x 10 reps x 3 setS each side