5 rds
1k row
10 pbar HSPU (maximum height)
100 double Unders
10 dB devils press 70/50’s
20 ghd sit-ups
Rest 2 min between rds
5 rds
1k row
10 pbar HSPU (maximum height)
100 double Unders
10 dB devils press 70/50’s
20 ghd sit-ups
Rest 2 min between rds