Friday, 07.10.20

CAP_SIXTY:

A. Running clock

21 deadlifts @225/153

9 cal bike

15 deadlifts @275/183

15 cal bike

9 deadlifts @315/223

21 cal bike

* prefersbly 3 bars or someone changing weights

Rest 3 minutes

1k c2 bike x 5; rest 2 min. Between and finish with a 6th set at 2k distance afap

b. If time, choose a strength

Weightlifting:

A. SqT Clean & Jerk x 4 reps x 5 working sets. Singles, NO TnG

B. Thruster w/ :2 pause in hole and :2 pause overhead x 3 reps; to max in <15 min

C. Weighted chin-ups 5-5-5-3-3-3-1-1-1