COMPLETE:
Weightlifting:
A. SqT Clean & Jerk x 4 reps x 5 working sets. Singles, NO TnG
B. Thruster w/ :2 pause in hole and :2 pause overhead x 3 reps; to max in <15 min
C. Weighted chin-ups 5-5-5-3-3-3-1-1-1
/
Conditioning:
Running clock
–
afap
21 deadlifts @225/153
9 cal bike
15 deadlifts @275/183
15 cal bike
9 deadlifts @315/223
21 cal bike
* prefersbly 3 bars or someone changing weights
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Rest 3 minutes
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1k c2 bike x 5; rest 2 min. Between and finish with a 6th set at 2k distance afap