A. Snatch pull x 3 + hang squat snatch (drop bar) + SqT Snatch + 2 OHS; to max for day <18 min
B. Front SqT: 5rm @22X1
C. MAP training
Amrap 10
10 burpees over DB
10 alt dB clean and jerk 70/50
15/12 cal bike
Rest 5 min
AMRAP 15
14 c2b pull-ups
30′ Hs walk
14 t2b
30′ kB front rack lunge 70/53’s