Wed, 07.08.20

A. Snatch pull x 3 + hang squat snatch (drop bar) + SqT Snatch + 2 OHS; to max for day <18 min

B. Front SqT: 5rm @22X1

C. MAP training

Amrap 10

10 burpees over DB

10 alt dB clean and jerk 70/50

15/12 cal bike

Rest 5 min

AMRAP 15

14 c2b pull-ups

30′ Hs walk

14 t2b

30′ kB front rack lunge 70/53’s