#teammatetuesday
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A1. Power clean + hang power clean + TnG power clean
A2. Seated box jump x 3
A3. Banded squat jumps x 10
* Minimum of 5 sets through , maximum of 7
B. Row
500m row x 6
Rest 2 minutes
@-:1 from two weeks ago splits.
C1. Weighted ring row x 6 reps
C2. :12-:15 second ring support hold. (Weighted for those who can)
* x 5-6 sets of C supersets
D. RDL 4 x 8
E. Banded Side step x 30’ x 5 sets each side
F. Banded thoracic twists x 12 reps x 4 sets each side