AFAP
800m Run
100 Wall Balls (20/14# to 10′ target)
400m run
50 clean and Jerk 135/93
400m Run
25 Burpee Box Jumps (30/24)
800m Run
AFAP
800m Run
100 Wall Balls (20/14# to 10′ target)
400m run
50 clean and Jerk 135/93
400m Run
25 Burpee Box Jumps (30/24)
800m Run