CAP_SIXTY:
We
A. Every :90, 2 hang SqT Cleans + Jerk; starting 70% x 8 sets ; ascending per athlete, for the day
B. Running clock
3 min clocks @80%
100m farmers carry (shuttle)
Amrap box step overs
* Heavy sandbag type day. If don’t have an implement to ear hug or shoulder, to with heavy db or kb front rack. Avoid anymore “grip” here
Rest 3 min x 2
Rest 3 min after second time , into. . .
AMRAP 10
1 rope climb
10 ghd situps
20 double Unders
*legless those who are capable and can keep sustainable pace