A. Deadlift: 6 x 3 @85%
B. Strict Press – 1RM
C. AFAP
30 Power Snatch 95/63
750m Row
20 Power Snatch 115/83
500m Row
10 Power Snatch 135/93
250m Row
* Have 3 bars set up, or someone load your bar for you
A. Deadlift: 6 x 3 @85%
B. Strict Press – 1RM
C. AFAP
30 Power Snatch 95/63
750m Row
20 Power Snatch 115/83
500m Row
10 Power Snatch 135/93
250m Row
* Have 3 bars set up, or someone load your bar for you