Just a Monday reminder.
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CAP_SIXTY:
A. AMRAP 20
20 Thrusters (135/93)
20 Pullups
20 Burpees
Directly into 10 min bike at 60-70%
B. BECOMPLETE
1. DB SA Row 10 reps per side x 4 sets
2. 5-7 ring rows + 20 banded scap squeezes x 4 rds
3. Staggered Stance Barbell Hip Thrust x 10 reps each side x 4 sets
4. Banded side steps x 10 each direction + 10 banded good mornings ; rest accordingly x 3 sets
5. 5-7 min on wrist mobility
6. 5-7 min on thoracic mobility