A reminder for your Monday
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COMPLETE:
A. Snatch – build to 1RM for day
B. Front Squat – build to 1RM
C. AMRAP 20
20 Thrusters (135/93)
20 Pullups
20 Burpees
Directly into 10 min bike at 60-70%
D. Conditioning piece (2)
@another time of day , versus AMRAP 20
21-15-9
Kb alt snatch 70/53
Box jump overs 30/24
Ski erg calorie
E. BECOMPLETE
1. DB SA Row 10 reps per side x 4 sets
2. 5-7 ring rows + 20 banded scap squeezes x 4 rds
3. Staggered Stance Barbell Hip Thrust x 10 reps each side x 4 sets
4. Banded side steps x 10 each direction + 10 banded good mornings ; rest accordingly x 3 sets
5. 5-7 min on wrist mobility
6. 5-7 min on thoracic mobility