Monday, 06.29.20

A reminder for your Monday

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COMPLETE:

A. Snatch – build to 1RM for day

B. Front Squat – build to 1RM

C. AMRAP 20

20 Thrusters (135/93)

20 Pullups

20 Burpees

Directly into 10 min bike at 60-70%

D. Conditioning piece (2)

@another time of day , versus AMRAP 20

21-15-9

Kb alt snatch 70/53

Box jump overs 30/24

Ski erg calorie

E. BECOMPLETE

1. DB SA Row 10 reps per side x 4 sets

2. 5-7 ring rows + 20 banded scap squeezes x 4 rds

3. Staggered Stance Barbell Hip Thrust x 10 reps each side x 4 sets

4. Banded side steps x 10 each direction + 10 banded good mornings ; rest accordingly x 3 sets

5. 5-7 min on wrist mobility

6. 5-7 min on thoracic mobility