De-load week
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A. EMOM x 10
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123
* Increasing minutes here from prior weeks weight. Adjust accordingly and build on your prior weeks
B. Back SqT: 1.1.1.1 cluster ; :10 count between
C. Afap
10 rope climbs
20 SqT snatch 155/103
300 double Unders