#tbt
De-load week
/
A. Ohs 5×5 @75-85% (day depending)
B. 3 rds @80%
1k row
1k run
50/40 cal bike
C. EMOM X 6
Muscle ups
20-30% of max – as Emom
#tbt
De-load week
/
A. Ohs 5×5 @75-85% (day depending)
B. 3 rds @80%
1k row
1k run
50/40 cal bike
C. EMOM X 6
Muscle ups
20-30% of max – as Emom