De-Load week Day 2
A. Row
500m row x 5
Rest 2 minutes
B. Afap
800m run
50 strict hspu
800m run
C. 20 alt tgu
D. 25’ banded side steps x 5 each way
E. Bridge work ; accumulate 2 minutes
De-Load week Day 2
A. Row
500m row x 5
Rest 2 minutes
B. Afap
800m run
50 strict hspu
800m run
C. 20 alt tgu
D. 25’ banded side steps x 5 each way
E. Bridge work ; accumulate 2 minutes