DE-LOAD WEEK Smiles!
//
A. Snatch pull + hang snatch + ohs @65-70% x 5 sets
<15 min
B. Thruster x 3 + 2 split jerk ; heavy in <15 min
C. Afap
50/40 cal bike
30 pull-ups
35/24 bike
20 c2b
20/16 cal bike
10 bar muscle ups
DE-LOAD WEEK Smiles!
//
A. Snatch pull + hang snatch + ohs @65-70% x 5 sets
<15 min
B. Thruster x 3 + 2 split jerk ; heavy in <15 min
C. Afap
50/40 cal bike
30 pull-ups
35/24 bike
20 c2b
20/16 cal bike
10 bar muscle ups