A. 3 position Halting SqT snatch
:2 pause off ground, below knee and above knee.
To Max in 18 min
B1. Deadlift x 3 reps at 75-78%
B2. (-1) strict HSPU
B3. (-1) Kipping HSPU 6/4.5”
Rest 3 min x 3 sets
C. 6 rds
21 cal row
18 wall balls
15 ghd sit-ups
50’ HS walk
*CAP_SIXTY: manage programming to your time duration.