Saturday, 06.20.20

A. 3 position Halting SqT snatch

:2 pause off ground, below knee and above knee.

To Max in 18 min

B1. Deadlift x 3 reps at 75-78%

B2. (-1) strict HSPU

B3. (-1) Kipping HSPU 6/4.5”

Rest 3 min x 3 sets

C. 6 rds

21 cal row

18 wall balls

15 ghd sit-ups

50’ HS walk

*CAP_SIXTY: manage programming to your time duration.