CAP_SIXTY:
Weightlifting:
A. EMOM x 8
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123
* Increasing minutes here at the new weight for complex. Adjust accordingly and build on your prior weeks
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Conditioning:
A. Amrap 15
15 thrusters 135/93
12 burpees over bar
9 c2b pull-ups
60 double Unders