CAP_SIXTY:
15-12-9
Ring muscle ups
Db box step overs 70/50’s – 24/20”
2x bike calorie
Rest 1/2 time it takes you
5k row @ :30 hard :30 easy
CAP_SIXTY:
15-12-9
Ring muscle ups
Db box step overs 70/50’s – 24/20”
2x bike calorie
Rest 1/2 time it takes you
5k row @ :30 hard :30 easy