Wed, 06.17.20

Weightlifting:

A. SqT Clean Thruster + Push Jerk + 2 Split Jerk

Every :90 x sets; every 2 min x 6 sets

: to max for day

B. Bench Press: 10 x 3 @55% EMOM of Mondays 1RM

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Conditioning:

15-12-9

Ring muscle ups

Db box step overs 70/50’s – 24/20”

2x bike calorie

Rest 1/2 time it takes you

5k row @ :30 hard :30 easy

+

20-30 min shoulder recovery and body flush