Tuesday, 06.16.20

A1. Hang muscle clean + 2 strict Press ; x 6-8 sets; ascending

A2. Double DB bent over Rows x 6-8 HEAVY reps

A3. Weighted GHD Situps x 8 reps

F

B. For tIme:

50 burpees

1 mile run

50 kb swings 70/53

1k row

5 clean and jerks @80%

>

Rest and recover , bring heart rate down.

Then,

Rolling 600’s (run)

400m HARD

200m easy , recovering

X 5