CAP_SIXTY:
A. Deadlift : to heavy single for the day
B. Conditioning:
AMRAP 10
30 double unders
3 bar muscle ups
15 power snatch 75/53
Rest 4 minutes
AMRAP 10
15 OHS 75/53
12 box jump overs 24/20
9 t2b
CAP_SIXTY:
A. Deadlift : to heavy single for the day
B. Conditioning:
AMRAP 10
30 double unders
3 bar muscle ups
15 power snatch 75/53
Rest 4 minutes
AMRAP 10
15 OHS 75/53
12 box jump overs 24/20
9 t2b