Monday, 06.15.20

CAP_SIXTY:

A. Deadlift : to heavy single for the day

B. Conditioning:

AMRAP 10

30 double unders

3 bar muscle ups

15 power snatch 75/53

Rest 4 minutes

AMRAP 10

15 OHS 75/53

12 box jump overs 24/20

9 t2b