Complete:
Weightlifting:
A. Snatch + snatch balance + 2 OHS – Climb to heavy in *18 min
B. Deadlift : to heavy single for the day
C. Bench Press : to heavy single for the day
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Conditioning:
AMRAP 10
30 double unders
3 bar muscle ups
15 power snatch 75/53
Rest 4 minutes
AMRAP 10
15 OHS 75/53
12 box jump overs 24/20
9 t2b
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Becomplete: